We are thrilled to announce the opening of our new Hendersonville location at 110 Chadwick Square Ct. Suite C.  We are also continuing to practice at Blue Ridge Health - 2579 Chimney Rock Road. Please note that we are no longer practicing at the Free Clinic on Case St.  Both Brevard and Hendersonville physicians continue to see patients in Brevard - 157 Medical Park Drive.

Our phone lines are open and our staff is available to assist you with appointments, medication refills or questions. When you call, we will discuss options for which location best serves you. We are also open Saturdays and Sundays for sick-child visits. We appreciate your patience and continue to be dedicated to the safety and well-being of our patients. 

For after-hours medical concerns we off a triage team ready to assess your health concerns and if needed, will contact your provider to ensure you receive the appropriate care.

Please call (828) 693-3296 or (828) 884-3440 for an appointment. 

☰
  • Patient Portal
  • Youtube
  • Facebook
  • Instagram
 

Tips to Help with Seasonal Allergies

Spring is fast approaching and a yellow haze can already be seen on some warm, dry days. Allergies in children can significantly impact their daily lives, from disrupting sleep to interfering with school and play. Managing these symptoms is crucial not only for their comfort but also for their overall well-being. When left unaddressed, allergies can lead to more serious health concerns or diminish a child’s ability to fully enjoy everyday activities. Thankfully, there are practical steps you can take to help reduce their symptoms and create a healthier environment. The following tips will guide you in supporting your child through effective strategies to minimize allergic reactions and improve their quality of life.

Improving Indoor Air Quality for Allergy Relief

Maintaining clean indoor air is essential for reducing allergy symptoms in children. Start by using a high-quality air purifier with a HEPA filter to remove common allergens like dust, pollen, and pet dander from the air. Regularly clean and vacuum your home, focusing on areas where dust tends to accumulate, such as carpets, rugs, and upholstered furniture. When vacuuming, use a machine equipped with a HEPA filter to ensure allergens are trapped effectively. Wash bedding, curtains, and stuffed toys frequently in hot water to eliminate dust mites. If you have pets, keep them out of your child’s bedroom and consider grooming them often to reduce dander. Additionally, minimize exposure to strong odors and irritants, like smoke or scented products, as they can aggravate allergies. Taking these steps can create a cleaner and healthier indoor environment for your child.

Managing Allergies During Outdoor Activities

Limit your child’s exposure to outdoor allergens by taking a few simple precautions. Before heading outside, check daily pollen counts through reliable sources, such as weather apps or local allergy reports, and try to plan outdoor activities when levels are low. On high-pollen days, encourage your child to wear a wide-brimmed hat and sunglasses to shield their face and eyes from airborne allergens. Long sleeves and pants can also help reduce skin exposure to pollen. After returning indoors, have your child wash their hands and face immediately to remove any allergens they may have come into contact with. If possible, a quick shower and a change into clean clothes can further prevent allergens from spreading inside your home. Additionally, remind your child to avoid touching their face while outside to minimize irritation. Taking these steps can help manage outdoor exposure and keep allergy symptoms under control.

Incorporate an Allergy-Friendly Diet for Kids

An allergy-friendly diet can play an important role in managing your child’s symptoms. Start by focusing on whole, nutrient-rich foods that support their immune system and reduce inflammation. Fruits and vegetables high in antioxidants, like berries, spinach, and broccoli, are excellent choices. Foods rich in omega-3 fatty acids, such as salmon, walnuts, and flaxseeds, may also help decrease inflammation. At the same time, it’s important to identify and avoid common food allergens that may trigger reactions. Some of the most frequent culprits include milk, eggs, peanuts, tree nuts, wheat, soy, fish, and shellfish. If your child has specific food allergies, always read labels carefully to avoid hidden ingredients. Consider working with a pediatrician or dietitian to create a balanced meal plan that meets your child’s nutritional needs while steering clear of allergens. By introducing a diet rich in anti-inflammatory foods and avoiding triggers, you can help support your child’s health and reduce allergy symptoms.

Seek Expert Guidance for Allergy Management

If your child’s allergy symptoms persist or worsen despite home management, it’s important to consult your pediatrician for professional guidance. The Hendersonville Pediatrics team can help identify specific triggers through allergy testing, which is essential for developing a targeted approach to managing symptoms. They may recommend treatments such as immunotherapy or prescribe medications like antihistamines, nasal sprays, or other options to provide relief. Additionally, a pediatrician can guide you on how to handle severe allergic reactions and when to seek emergency care. Working closely with a healthcare provider ensures your child receives personalized care tailored to their needs, helping them feel more comfortable and improving their overall well-being.

Managing your child’s allergies may feel overwhelming at times, but with consistent effort and the right strategies, you can make a significant difference in their daily life. From keeping indoor air clean to managing outdoor exposure, providing an allergy-friendly diet, and seeking guidance from a pediatrician when necessary, these steps work together to reduce symptoms and improve your child’s comfort. By being proactive and attentive to their needs, you’re helping create an environment where they can thrive. Remember, small changes can have a big impact. With your support, your child can enjoy a healthier, more active, and happier life, free from the constant discomfort of allergies.