This is the time of year when the sound of a child coughing can cause a parent some serious anxiety- that’s right flu season is back. Get ahead of the game and schedule your child’s flu shot today. We have a few tips and facts to share with you about the flu vaccine that we hope will put your mind at ease even in the face of your child’s inevitable fear of shots.

October is Children’s Health Month! So in honor of the health of our children, we are going to discuss a few different aspects to health. Also being recognized this month is eye injury prevention month, national bullying prevention month and world mental health day. These are the topics that we will be briefly touching on throughout this post, all of which relate to your child’s physical, emotional or mental health.

Self-esteem, self worth and body image can play a huge role in your child’s life as they mature. Our children are always watching the way in which we and other adults interact with the world around us. This observance shapes how they interact with their peers, and those in positions of authority as well as how they think about themselves.

As a child, going to routine doctor visits can be a terrifying experience. You never know if you are in for a non-eventful appointment or if there might be a vaccine involved. So how as parents do we help our child through anxiety they might feel towards going to the doctor? We’ve got some tips.

Many think of playing as something only children do. But in reality, there are both physical and mental benefits of play for adults as well! Studies show that in adults playtime can help boost energy and improve resistance to disease. Playing, like exercising, can trigger a release of endorphins, which can help to encourage positive mood and even relieve pain. Playing also can provide a welcome distraction from life’s every day stressors and can help to ward off stressors and depression. Adult playtime with children is a great time for parents to connect with their child in an environment that allows the child to be completely expressive.