As a parent, it is important to ensure that your child is getting enough sleep. A survey conducted by the Better Sleep Council revealed that over half of parents underestimate how much sleep their child needs based on recommended guidelines, with only about 20% meeting the suggested amounts for their child's age group. Quality sleep is essential to the healthy development and well-being of your child, and it plays a key role in their success in school, in sports, and in other activities. From improved concentration to better behavior, sleep is the key to unlocking a child's potential. Read on to find out why sleep is so important for your little one and how to ensure they're getting enough rest.