Holidays like Easter can be a wonderful time to reconnect with loved ones, share traditions, and create lasting memories. However, they can also bring their fair share of stress, especially when it comes to navigating family dynamics, juggling schedules, and meeting everyone's expectations. It's completely normal to feel a mix of excitement and anxiety leading up to a family gathering, but the good news is that there are practical ways to make these visits more enjoyable and less overwhelming. By focusing on communication, setting realistic boundaries, and making time for self-care, you can approach the holiday season with greater ease and positivity. Whether you’re hosting or simply attending, a little planning and intention can go a long way in fostering a more peaceful and meaningful experience for everyone involved.
Spring is fast approaching and a yellow haze can already be seen on some warm, dry days. Allergies in children can significantly impact their daily lives, from disrupting sleep to interfering with school and play. Managing these symptoms is crucial not only for their comfort but also for their overall well-being. When left unaddressed, allergies can lead to more serious health concerns or diminish a child’s ability to fully enjoy everyday activities. Thankfully, there are practical steps you can take to help reduce their symptoms and create a healthier environment. The following tips will guide you in supporting your child through effective strategies to minimize allergic reactions and improve their quality of life.
March is National Nutrition Month, offering a special opportunity to focus on the dietary habits that shape our health. This annual campaign emphasizes the importance of making informed food choices and developing sound eating practices. It's a time to explore how balanced nutrition can positively impact your family's health, from boosting energy levels to supporting immune function.
Few things are as exciting as adding a new baby to the family. As exciting as this time in your life can be, it can also be stressful and wrought with anxiety. Many parents who have at least one child at home, may be concerned about how to break the news to the older sibling. This is a common feeling and anxiety, but we have some tips that may help!
The way you break the news to your child will depend on the age of your current child, or children, as well as their own unique temperaments and personalities. A lot of older children may be just as excited as you are, but others may be feeling more resentful or jealous of the impending new arrival.
ADD and ADHD has seen an uptick in cases over recent years. It is estimated that 6 million children in the United States have been diagnosed with ADD/ADHD. Of those numbers, 2% of those affected are 3-5 years old, 10% of those affected are between the ages of 6-11, and 13% of those affected are 12-17 years old. It is also worth mentioning that adults can also suffer from ADD/ADHD, and roughly 5% of U.S. adults have also been diagnosed with these disorders.