1. Aim for 12 hugs (or physical connections) every day.
As family therapist Virginia Satir famously said, "We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth."
Snuggle your child first thing in the morning for a few minutes, and last thing at night. Hug when you say goodbye, when you're re-united, and often in between. Tousle hair, pat backs, rub shoulders. Make eye contact and smile, which is a different kind of touch. If your tween or teen rebuffs your advances when she first walks in the door, realize that with older kids you have to ease into the connection. Get her settled with a cool drink, and chat as you give a foot rub. (Seem like going above and beyond? It's a foolproof way to hear what happened in her life today. You'll find yourself glad, many times, if you prioritize that.)
Laughter and rough-housing keep you connected with your child by stimulating endorphins and oxytocin in both of you. Making laughter a daily habit also gives your child a chance to laugh out the anxieties and upsets that otherwise make him feel disconnected — and more likely to act out. And play helps kids want to cooperate. Which is likely to work better?: "Come eat your breakfast now!" or "Little Gorilla, it's time for breakfast — Look, you have bugs and bananas on your oatmeal!"
3. Turn off technology when you interact.
Your child will remember for the rest of her life that she was important enough to her parents that they turned off their phone to listen to her. Even turning off music in the car can be a powerful invitation to connect, because the lack of eye contact in a car takes the pressure off, so kids (and adults) are more likely to open up and share.
4. Connect before transitions.
Kids have a hard time transitioning from one thing to another. If you look him in the eye, use his name, and connect with him, then get him giggling, you'll make sure he has the inner resources to manage himself through a transition.
5. Make time for one-on-one time.
Do whatever you need to do to schedule 15 minutes with each child, separately, every day. Alternate doing what your child wants and doing what you want during that time. On her days, just pour your love into her and let her direct. On your days resist the urge to structure the time with activities. Instead, try any physical activity or game that gets her laughing. (For game ideas, click here.)
6. Welcome emotion.
Sure, it's inconvenient. But your child needs to express his emotions or they'll drive his behavior. Besides, this is an opportunity to help your child heal those upsets, which will bring you closer. So summon up your compassion, don't let the anger trigger you, and welcome the tears and fears that always hide behind the anger. Remember that you're the one he trusts enough to cry with, and breathe your way through it. Just acknowledge all those feelings and offer understanding of the pain. Afterward, he'll feel more relaxed, cooperative, and closer to you. (Yes, this is really hard. Regulating our own emotions in the face of a child's upset is one of the hardest parts of parenting. But that doesn't mean we're excused from trying.)
7. Listen, and Empathize.
Connection starts with listening. Bite your tongue if you need to, except to say, "Wow!....I see....Really?...How was that for you?...Tell me more..."
The habit of seeing things from your child's perspective will ensure that you treat her with respect and look for win/win solutions. It will help you see the reasons for behavior that would otherwise drive you crazy. And it will help you regulate your own emotions so when your buttons get pushed and you find yourself in "fight or flight," your child doesn't look so much like the enemy.
8. Slow down and savor the moment.
You aren't just rushing your child through the schedule so you can spend a few minutes with him before bed. Every interaction all day long is an opportunity to connect. Slow down and share the moment: Let him smell the strawberries before you put them in the smoothie. When you're helping him wash his hands, put yours in the running water with his, and share the cool rush of the water. Smell his hair. Listen to his laughter. Look him in the eyes and meet him heart to open heart, sharing that big love. Connect in the magnificence of the present moment — which is really the only way we can connect. (For most parents, this is also the secret to being able to tolerate playing that same game, yet again.)
9. Bedtime snuggle and chat.
Set your child's bedtime a wee bit earlier with the assumption that you'll spend some time visiting and snuggling in the dark. Those companionable, safe moments of connection invite whatever your child is currently grappling with to the surface, whether it's something that happened at school, the way you snapped at her this morning, or her worries about tomorrow's field trip. Do you have to resolve her problem right then? No. Just listen. Acknowledge feelings. Reassure your child that you hear her concern, and that you'll solve it together tomorrow. The next day, be sure to follow up. You'll be amazed how your relationship with your child deepens. And don't give this habit up as your child gets older. Late at night is often the only time teens will open up.
10. Show up.
Most of us go through life half-present. But your child has only about 900 weeks of childhood with you before he leaves your home. He'll be gone before you know it. Try this as a practice: When you're interacting with your child, show up 100 percent. Just be right here, right now, and let everything else go. You won't be able pull this off all the time. But if you make it a habit several times a day, you'll find yourself shifting into presence more and more often, because you'll find it creates those moments with your child that make your heart melt.
-From Psychology Today
Keep talking to your kids so that you are involved, engaged and able to pick up on any mood changes. Easier said than done, especially with teens, but try to keep the two way conversation open. Encouragement can do wonders for a child’s self-esteem. And we all know that physical health and emotional health are dependent on one another.
Summer is almost over and school has begun! Fall can be the worst season for outdoor allergies, cold and flu season is on the horizon..
Seasonal allergic rhinitis (hay fever) affect many children, especially this time of year. If your children experience allergies, they may experience sneezing, stuffiness, a runny nose and itchiness in the nose, the roof of the mouth, throat, eyes or ears. These allergic reactions are most commonly caused by pollen and mold spores in the air, which start a chain reaction in the immune system.
If your child's allergy symptoms interfere with daily life (energy level, attention, etc.), speak to your child's pediatrician. Kids' allergies can often be treated with a basic antihistamine or decongestant but more severe allergies may require regular allergy shots during the peak seasons. Speak to our pediatricians before administering any medicine to your child.
Believe it or not, summer's almost over, and that means it's time again for back-to-school physicals. While these checkups might seem simple but necessary routine, they also provide a wonderful opportunity to collaborate with your doctor on how to create the healthiest habits for your child to grow into.