December 2022:
Dr. E’s Mental Health Moment: Create a 2023 Vision Board
As a psychologist, I can't help but love New Year's Resolutions, as imperfect as they can be. Sometimes we are able to make good on our intentions, but just as often they fall by the wayside by February. Instead of picking a random goal and idealistically hoping to follow through, I prefer to instead do a more comprehensive review of what really matters, and then use this to guide choosing specific behaviors or outcomes that are manifestations of these values. Keep reading to learn more about creating a vision board!